In this article I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stops their muscle building efforts dead in their tracks. These 5 mistakes can cause a lot of wasted time, effort and energy and cause so many bodybuilders frustration, discouragement and disappointment.
Do your best to avoid these 5 mistakes and you will be well on your way to accelerating your gains by unblocking any obstacles in your path to muscle building success.
1. Overtraining
This has to be one of the most common mistakes young beginner natural bodybuilders make and that is overtraining. It takes time to build muscle and unfortunately most do not see results as quickly as they would like. Heck, none of us see results as quickly as we would like but experienced and intelligent bodybuilders know that it is a process that takes time and that does not happen overnight. Unfortunately for those buy sarms impatient and uneducated who want results now fall into the misconception and false belief that more is better. And then by adopting this belief they end up training more often, for longer periods of time, performing more exercises and more sets than is necessary or required to effectively stimulate muscles growth. Not only does this not lead to greater gains and results but it actually works against the person by entering a state of overtraining which is beyond the point that the body can effectively recover from. Stimulate don’t Annihilate!
2. Not Consuming Enough Protein & Calories
So many beginners and young would be bodybuilders fail to realise or appreciate just how much protein and how many calories they need to grow and to gain weight, especially the Hardgainers amongst us! You can train as much, as hard and as well as you like but without enough quality calories and enough lean protein your muscles will never ever grow. Training and exercise is merely a stimulant to cause the adaptation or growth within any given muscle tissue but for the growth and adaptation to occur you must supply your body with the nutrient, the raw materials, to grow. Without adequate protein and calories it becomes like trying to build a house without any bricks or materials, no amount of effort and hard work will change anything!